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How to avoid a tech addiction

How to keep yourself from becoming a tech addict article Tech addiction is a growing problem, with many people turning to drugs or alcohol to cope with the challenges of modern life.

Here’s how to stop being a tech junkie and get on with your life.


Know what you need 2.

Be honest with yourself about what you want 3.

Know how much you need 4.

Choose the right tools to get the job done 5.

Make time to do something productive with your time 6.

Get regular exercise 7.

Use your body wisely and wisely 8.

Get your brain out of the box 9.

Get enough sleep 10.

Get the support you need for your struggles

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